Making it through this period can feel hard – but it will be a significant achievement. If possible, having a family member or close friend nearby to support you can be helpful. You may wish to consider quitting cannabis on a Thursday night, allowing you to spend the weekend resting throughout your symptoms. While this period can be difficult, there are ways that you can prepare for it. Cravings are also very common during this time and can be intense. Other symptoms and side effects can also begin to develop during this period, including nausea, stomach issues, headaches, loss of appetite, and cold sweats at night.
You may continue to feel occasional cravings, but these will typically be much milder than those you experienced during the earlier periods.ĭuring the first few days of marijuana withdrawal, many users experience irritability, sleep disturbance, and anxiety.
Most remaining symptoms will be psychological.Īt this time, most acute symptoms of marijuana withdrawal should have ceased. It is common for sleep disturbances, depression, mild cravings, and mood swings to persist.ĭuring this period, symptoms will continue to steadily decrease in intensity and frequency.
Typically, the most intense physical symptoms begin to subside significantly. Symptoms typically subside towards the end of the week. Many people experience heavier cold sweats, restlessness, and sleep difficulty during this time. It is during this time that you can expect any withdrawal symptoms you’re experiencing to peak. Cravings are also very common during this time and may be intense but subside over time. Other symptoms can include nausea, stomach issues, headaches, and cold sweats. You may experience irritability, sleep disturbance, and anxiety during the first few days of withdrawal. Marijuana Withdrawal TimelineĪs per research published in the Journal of Abnormal Psychology and other sources cited on this page, the table and timeline set out below summarizes the different cannabis withdrawal symptoms you can expect to receive and when you can expect to receive them after quitting ( Budney et al., 2003): Time While the symptoms may sound intimidating, hundreds of thousands of people overcome marijuana withdrawal every year without experiencing any significant impact on their day-to-day life ( Herrmann et al., 2015). How Long Does Weed Withdrawal Last?įor most, the symptoms of weed withdrawal last for one to two weeks after peaking between days two and six. After quitting marijuana, other commonly reported symptoms include cravings, heart palpitations, panic attacks, brain fog, and loss of concentration ( Heaney, 2005). However, the above list is does not include all possible symptoms, and symptoms do vary from person to person.
#QUIT SMOKING TIMELINE MANUAL#
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), American Psychiatric Association, 2013 At least one of the following physical symptoms causing significant discomfort: abdominal pain, shakiness/tremors, sweating, fever, chills, or headache. Sleep difficulty (e.g., insomnia, disturbing dreams).ħ. What are the Most Common Symptoms of Marijuana Withdrawal?Īccording to the DSM-5, the handbook on mental disorders relied on by most healthcare professions in the USA and internationally, the most common symptoms of marijuna withdrawal are:ģ. But it can be uncomfortable, and it can pose itself as a hurdle to those who wish to quit, cut down on, or regulate their consumption of weed. Marijuana withdrawal symptoms occur primarily in those who have been using marijuana daily for a significant period of time, and the syndrome is not life-threatening ( Budney et al., 2003). Still, the intensity and duration of symptoms vary significantly from person to person ( Hesse et al., 2013). It occurs most commonly if you have been using marijuana for a long time and stop suddenly. Marijuana Withdrawal refers to the mental and physical effects a person experiences after quitting marijuana.
#QUIT SMOKING TIMELINE HOW TO#
How to Mitigate the Symptoms of Cannabis Withdrawal.Can Marijuana Withdrawal be Prevented? (Treatment Options).Where to Seek Help if You’re Struggling with Marijuana Withdrawal or Dependence.What Factors can Affect the Withdrawal Timeline.What are the Most Common Symptoms of Marijuana Withdrawal?.
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